Join me in January for Kids Holiday Yoga Workshops at FluidForm Pilates and Yoga! Last holidays we had so much fun in our workshops we decided to do them again. I can’t wait!
Tues 15th Jan Sthira (strength) class 930-1130am
Today your little yogi will learn the warrior poses and take an adventure as various superheroes, using our bodies to imagine flying through the air, going upside down, having powerful breath and being super strong. We will learn about how real superheroes are not only mighty, but also compassionate, loving and gentle. After morning tea we will create a poster of our own superhero to remind us of all the ways we would like to be powerful and loving.
Tues 22nd Jan Sukha (gentleness) class 930-1130am
Today your little yogi will learn partner poses, and find ways that we can do yogaby giving to our partners, as well as receiving. We will imagine visiting a baby animal zoo and learn how to be kind, caring baby ducks, frogs, puppies, turtles and many other animals. After morning tea we will continue learning about how to be considerate and compassionate of one another and ourselves by creating an artwork of what compassion means to us, using words, pictures and an assortment of craft materials.
To book your little yogi a place, email firstname.lastname@example.org or call 02 8399 3887! Limited spaces available, so be quick.